Many people find it very hard to keep up the motivation of regular exercise alone, keep fit and shape up, do the right Spa Treatments according to your needs and the budget you have.

When you reach a certain age, I think all of us get lazy and need a kick to get out from the couch.

Yoga in the Mountains

But when you have company you will find more power, when you get a positive comment from someone, either it’s for your body, hair or skin, it helps you to continue.  To become the best of you, it demands daily hard work, and not only, it is a workout for life.

Are you in need of a Spa and Fitness coach to help and support you?

Spa-Egypt.com is a Wellness, Spa and Fitness site founded by Birgit Marie Solheim, based in Dahab and Sharm El Sheikh.

Birgit Marie Solheim’s extensive background in Wellness, Spa, Fitness, Spa Consultancy and Spa Treatments, are offered to you as a personalized coach which would also comprehend NLP techniques if needed.

Each one of us is a unique human being, sometimes we are not able to mirror ourselves, and we need help from outside.

Sinai Mountains

My target in life is to help, support, and be there for those who want a complete personalized program for fitness, body and mind, holistic treats as well as spa treatments, with the use of the 3 SSS: sun, sea, and sand. My aim is to give work out and beauty in simplicity to everyone!

With the use of nature, running along the beach, walking in the mountains and swimming in the sea, this is the most natural and the best thing is that it’s for free!